Lunch & Dinner
LUNCH MENU
| APPETIZERS
| SOUPS | SALADS | ENTREES | DESSERT
DINNER MENU | APPETIZERS |SOUPS | SALADS | ENTREES | DESSERT
BEVERAGES | SOFT DRINKS | TEA & COFFEE | MOCKTAILS | SHAKES & SMOOTHIES
(V) VEGAN We are happy to alter any dish, wherever possible, to accommodate a vegan diet.
(G) Gluten Free
Lunch : Appetizers
Nachos (G)
Served with melted mozzarella & aged cheddar cheese, fresh jalapeno peppers, green onions & in-house made guacamole
$8.60
Thai Pandan Wraps
Five jucy pices of soy mixture seasoned with traditional Thai ingredients, wrapped and baked in a pandan leaf.
$6.25
Thai Tempeh Cakes & Lime-Chili Dipping Sauce (V)
Tempeh combined with a fragrant blend of lemon grass, cilantro, ginger & shredded coconut formed into small patties, flash-fried & served with our in-house made mango chutney & a lime-chili dipping sauce.
$8.50
Classic Potato Skins (G)
Baked potato skins topped eith a melted mozzarella & cheddar cheese, a tangy tomato-chilli sauce, faux bacon, chives & sour cream.
$6.25
Sharing Platter (Ideal for four people)
Warmed artichoke dip, sunflower seed pate, Thai tempeh cakes, Thai pandan wraps, our in-house made mango chutney & a lime-chili dipping sauce served with a variety of crackers.
$15.95
Lunch : Soups
Served with a cracked whole-wheat roll & butter.Dahl (G)
Rich, buttery Indian style lentil soup.
Small $4.25~Large $7.50
Soup of the Day
Made daily. Please ask your server.
Small $4.25~ Large $7.50
Lunch: Salads
Lotus-Heart-Blossoms Salad (V)
Mixed baby greens, garden vegetables, toasted sesame, pumpkin & sunflower seeds tossed in a tamari-tahini-herb dressing.
Small $5.25~ Large $7.25
Mediterranean Salad (V & G Please specify)
Romaine lettuce, artichoke hearts, kalamata olives,cherry & sun-dried tomatoes, red onions, cucumbers & crumbled feta cheese tossed in red wine vinaigrette.
Small $6.25~ Large $8.50
Baby Spinach, Beet & Orange Salad (V & G – Please specify)
A mixture of baby spinach, fennel, thinly sliced beets & orange segments drizzled with a light orange-flavored dressing & garnished with goat cheese & reduced balsamic vinegar.
$10.25
Caesar Salad (G – Please specify)
Served with freshly grated Parmesan cheese, in-house made croutons & faux bacon bits.
$6.50
Lunch : Entrées
Neatloaf
A veggie style meatloaf baked with rice, grains, eggs, ricotta cheese & tofu served with creamy mashed potatoes, rich mushroom gravy & our Lotus-Heart-Blossoms salad.
$9.75
Veggie Burger (V- Please specify)
Your choice between a sage-walnut patty or a vegetarian beef patty served with a roasted red pepper spread & topped with fresh romaine lettuce, Roma tomato slices, thinly sliced red onion & pickles. Served with oven baked fries.
Optional: Add melted mozzarella & cheddar cheese. 1.50 ~
$11.95
Ricotta and Spinach Crêpes
Two ricotta and spinach filled crepes topped with a creamy Swiss cheese sauce & served with our Lotus-Heart-Blossoms Salad.
$11.25
Avocado Dosa (V & G Please specify)
Dosa, a wheat free rice crepe, filled with fresh avocado slices, chopped tomatoes, fresh sprouts & red onions combined with a creamy mayo-tamari spread, sprinkled with toasted sesame seeds & served with our Lotus-Heart-Blossoms salad.
$9.95
Mou Shu Rolls (V)
A Julianne of assorted pan-fried vegetables, bean sprouts & ginger served in a crepe topped with a tangy hoisin sauce.
$8.75
Pasta Mediterranea (V – Please specify)
A mixture of cherry tomatoes, artichoke hearts, kalamata olives, asparagus & yellow peppers tossed with Italian fettuccine noodles, balsamic vinegar & raspberry sauce, garnished with feta cheese.
$8.95
Sunflower Seed Pate
An amazing vegetarian pate served with toasted baguette, pickles, sauerkraut, olives & our Lotus-Heart-Blossoms salad.
$7.55
Rice & Dhal
Rich, buttery Indian style dhal served over jasmine rice, topped with peanut pieces, fresh cilantro & a flash-fried papadam.
$6.70
Soup & Salad Combination
A cup of soup of your choice served with our Lotus-Heart-Blossoms salad.
$8.25
Soup & Sandwich Combination
A cup of soup of your choice served with our sandwich of the day (Please ask your server).
$9.25
Lunch : Side Orders
Oven Baked Fires (V & G)
$4.00
A Cracked Whole Wheat Roll & Butter (V- Please specify)
$0.50
Lunch : Desserts
Please ask your server
Dinner : Appetizers
Nachos (G)
Served with melted mozzarella & aged cheddar cheese, fresh jalapeno peppers, green onions & in-house made guacamole
$8.60
Thai Pandan Wraps
Five jucy pices of soy mixture seasoned with traditional Thai ingredients, wrapped and baked in a pandan leaf.
$6.25
Thai Tempeh Cakes & Lime-Chili Dipping Sauce (V)
Tempeh combined with a fragrant blend of lemon grass, cilantro, ginger & shredded coconut formed into small patties, flash-fried & served with our in-house made mango chutney & a lime-chili dipping sauce.
$8.50
Classic Potato Skins (G)
Baked potato skins topped eith a melted mozzarella & cheddar cheese, a tangy tomato-chilli sauce, faux bacon, chives & sour cream.
$6.25
Sharing Platter (Ideal for four people)
Warmed artichoke dip, sunflower seed pate, Thai tempeh cakes, Thai pandan wraps, our in-house made mango chutney & a lime-chili dipping sauce served with a variety of crackers.
$15.95
Dinner : Soups
Served with a cracked whole-wheat roll & butter.Dahl (G)
Rich, buttery Indian style lentil soup.
Small $4.25~Large $7.50
Soup of the Day
Made daily. Ask your server.
Small $4.25~ Large $7.50
Dinner : Salads
Lotus-Heart-Blossoms Salad (V)
Mixed baby greens, garden vegetables, toasted sesame, pumpkin & sunflower seeds tossed in a tamari-tahini-herb dressing.
Small $5.25~ Large $7.25
Mediterranean Salad (V & G Please specify)
Romaine lettuce, artichoke hearts, kalamata olives,cherry & sun-dried tomatoes, red onions, cucumbers & crumbled feta cheese tossed in red wine vinaigrette.
Small $6.25~ Large $8.50
Baby Spinach, Beet & Orange Salad (V & G – Please specify)
A mixture of baby spinach, fennel, thinly sliced beets & orange segments drizzled with a light orange-flavored dressing & garnished with goat cheese & reduced balsamic vinegar.
$10.25
Caesar Salad (G – Please specify)
Served with freshly grated Parmesan cheese, in-house made croutons & faux bacon bits.
$6.50
Dinner : Entrées
Neatloaf
A baked veggie meatloaf with grains, eggs, ricotta cheese & tofu served with creamy mashed potatoes, rich mushroom gravy & seasonal roasted vegetables .
$13.95
Thai Coconut Green Curry (V) (G)
Crispy fried tofu & sautéed Asian vegetables in a spicy coconut milk green curry served with lime-zested jasmine rice & roasted almonds.
$14.50
Gourmet Veggie Burger (V-Please specify)
Your choice between a sage-walnut patty or a vegetarian beef patty, and three toppings (Please choose three toppings from the following):
-Garlic roasted goat cheese
-Melted Swiss Cheese
-Vegetarian bacon
-Sautéed mushrooms
-Roasted sweet peppers
-Seared red onions
All burgers are served with oven-baked fries & our Lotus-Heart-Blossoms Salad.
$15.25
Ricotta and Spinach Crépes
Three ricotta & spinach filled crepes topped with a creamy Swiss cheese sauce & served with our Lotus-Heart-Blossoms salad.
$12.75
Masala Dosa (V-Please specify)(G)
A south Indian dish consisting of a cashew nut, potato masala mixture, wrapped in a rice crepe. Served with in-house made mango chutney, dhal soup & a flash-fried papadam.
$13.95
Barbequed Tofu Rice Bowl (V-Please specify)
Tofu seared in a mouth-watering barbeque sauce served with stir-fried Asian veggies, jasmine rice & toasted black & white sesame seeds.
$13.50
Pasta Mediterranea (V- Please specify)
A mixture of cherry tomatoes, artichoke hearts, kalamata olives, asparagus & yellow peppers tossed with Italian fettuccine noodles, balsamic vinegar & raspberry sauce, garnished with feta cheese.
$8.95
Rice & Dhal
, buttery, Indian-style dhal served over jasmine rice, topped with peanut pieces, fresh cilantro & a flash-fried papadam.
$6.70
Tourtiere
A delicious, savory pie made with grains, onions & mushrooms seasoned with aromatic spices & garlic & served with our Lotus-Heart-Blossoms salad .
$13.00
Diner : Side Orders
Oven Baked Fires (V & G)
$4.00
A Cracked Whole Wheat Roll & Butter (V- Please specify)
$0.50
Dinner : Desserts
Please ask your server
Beverages : Soft Drinks
Mango Lassi
Made in-house a refreshing yogurt drink flavored with mango pulp &ground cardamom seeds. $3.75
Apple Cider
Hot or cold - Made locally & unfiltered.$2.50
Lemonade With A Twist
Hot or cold - Made in-house with lemongrass, filtered water and sugar. (Lemongrass is known for its calming effects & for cleansing & detoxifying the body).$2.50
Coconut Water
Contains the highest known sources of electrolytes. Purifies the blood & reduces stress.$3.~
Soft Drinks
Coke, Diet Coke, Ginger ale, 7-up, Soda Water.$1.50
Black River Juices
Organic apple, Bartlett pear & raspberry or mango.$2.50
V8 Juice
A cocktail made from tomatoes, beets, celery, carrots, lettuce, parsley, watercress & spinach. $3.~
S. Pellegrino Mineral Water
750 ml– Ideal for two people Sparkling natural mineral water from the Italian Alps. $5.50
Beverages:Tea Coffee Hot Chocolate
Chai Frappe
Our in-house made chai tea mixed with your choice of cow’s milk or soy milk, frapped with vanilla ice cream & served on ice with whipped cream.$3.50
Chai – Hot or Iced
An amazing spiced black tea brewed, in-house mixed with your choice of cow’s milk
or soy milk.$3.50
Selection of Teas
Organic Peppermint (Caffeine Free) / Green Tea (Caffeinated or Caffeine free) /
Organic Ginger (Caffeine Free) / Green Tea with Pomegranate (Caffeinated) / Egyptian Licorice (Caffeine Free) / Earl Grey Premium Black Tea (Caffeinated) / Rooibos Vanilla (Caffeine Free) / Orange Pekoe Tea (Caffeinated)
2.25
Belgium Style Hot Chocolate
A rich, creamy beverage made with premium cocoa powder and original Lindt milk chocolate & topped with whipped cream.$3.50
Almond Flavored Hot Chocolate with a Touch of Spice (V)
Made with cocoa, coconut cream, almond extract, melted chocolate chips and a pinch of chili flakes.$3.50
Premium Multatuli Coffee – Organic - Fair-Trade
Regular or Decaffeinated.$2.25
Beverages : Mocktails
Banana Strawberry Breeze (V)
Pineapple juice, fresh strawberries, banana and coconut cream. $3.75
Kiwi Coconut Cream (V)
Kiwi juice, coconut cream and mint, blended with crushed ice.$3.~
Lime Margarita (V)
Lime and orange juice blended with ice, salt and fresh limes.$3.50
Piña Colada (Vegan – please specify)
Pineapple juice, coconut cream, cream and lime juice served over crushed ice.$3.50
Mocha Punch - Iced
Melted chocolate layered with coffee mixed with ice cream & almond extract garnished with whipped cream & chocolate shavings. $4.00
Beverages : Milk Shakes
Milk Shakes
Made with lots of ice cream & topped with real whipped cream.
Your choice of Chocolate, Strawberry (with fresh strawberries) or Vanilla.$3.50 Child’s portion $2.~
Beverages : Fruit Smoothies
Fruit Smoothies
Base: Choice of orange juice, pineapple juice, apple juice, cow’s milk or soy milk.
Fruit: Choice of strawberries, banana or blueberries.
$4.~
Add:
Protein Powder (Soy or Whey) 1 Scoop (25 grams of protein) $1.~
A complete daily dose of liquid vitamins $1.50
Yogurt $1.~
Spirulina $1.~