Nachos

Served with melted mozzarella, old cheddar cheese, fresh jalapeño peppers, green onions & tomatoes pieces  & served with re-fried black beans, freshly made guacamole & fresh-cut salsa .

$9.~

Portabello Mushroom

An oven-baked Portobello mushroom with pesto cream cheese & sun-dried tomato coulis drizzled with olive oil & served on a bed of spinach.

$6.~      

3-Dip Platter

Hummus & pesto cream cheese dip & artichoke dip served with warmed pita and crackers.
$9.~

Dahl

Rich, buttery Indian style lentil soup.
Small $4.~ Large $6.~

Soup of the Day

Made daily.  Ask your server.
Small $4.~ Large $6.~

Soup and Salad Combo

A cup of soup of your choice, served with the Lotus-Heart-Blossoms salad.
$8.~

Lotus-Heart-Blossoms Salad (Vegan)

Organic baby greens, garden vegetables, toasted sesame, pumpkin & sunflower seeds tossed in your choice of a tamari-tahini-herb dressing or raspberry vinaigrette.
Small $5.~ Large $8.~

Mediterranean Salad  (Vegan on request)

Romaine lettuce, artichoke hearts, olives, sun-dried and cherry tomatoes, red onions, cucumbers & feta cheese tossed in red wine vinaigrette.
$10.~

Strawberry, Green Grape & Walnut Salad (Vegan)

Fresh strawberries, green grapes & avocado pieces tossed with baby spinach, candied walnuts and a poppy seed dressing.
$9.~

Asian Noodle Salad

Chinese steamed noodles & julienne vegetables marinated in a citrus, soy dressing served with seared tamari & ginger tofu.
$11.~

Watercress, Pear and Parmesan Salad (Vegan on request)

Hydroponic watercress, sliced Bartlett pear & toasted pecans topped with shaved fresh parmesan & raspberry vinaigrette.
$9.~

Neatloaf

A tasty loaf baked with rice, grains, eggs, ricotta cheese & tofu accompanied with creamy mashed potatoes, rich mushroom gravy & salad.

$13.~

Quiche and Salad

A tart filled with feta & cheddar cheeses, tomatoes, & grilled vegetarian bacon served with the Lotus-Heart-Blossoms salad.

$8.~

Barbequed Tofu Rice Bowl  (Vegan)

Tofu seared in a mouth-watering barbeque sauce served with stir-fried Asian veggies, jasmine rice & toasted sesame seeds.

$9.~

Open-face Melt

Balsamic roasted vegetables, sun-dried tomato olive tapenade on warm ciabatta bread with melted mozzarella cheese.

$11.~

Veggie Burger (Vegan on request)

Our sage-walnut burger or simulated beef patty served with your choice of three of the following: garlic roasted goat cheese, melted Swiss cheese, veggie bacon, sautéed mushrooms, roasted sweet peppers or seared red onions & served with oven-baked fries.

$10.~

Sesame Seed Coated Falafel

With roasted red peppers, red onions & tomatoes drizzled with a tahini-yogurt sauce & served in a whole wheat wrap.

$8.~

Quesadilla

A baked whole wheat tortilla filled with basil pesto, fresh tomatoes and baby spinach, grilled veggie chicken & shredded mozzarella cheese, served with refried beans (made in-house) & yellow corn chips.

$10.~

Ricotta and Spinach Crêpes

Two ricotta and spinach filled crépes topped with a creamy Swiss cheese sauce, a touch of nutmeg & served with the Lotus-Heart-Blossoms Salad.

$9.~

Personal Pizza

Lebanese flatbread topped with tangy tomato sauce, grated mozzarella, kalamata olives, sliced green peppers, red onions & crumbed feta.

$8.~

Please ask your server

Nachos

Served with melted mozzarella, old cheddar cheese, fresh jalapeno peppers, green onions & tomatoes pieces  & served with re-fried black beans, freshly made guacamole & fresh-cut salsa .

$9.~

Portabello Mushroom

An oven-baked Portobello mushroom with pesto cream cheese & sun-dried tomato coulis drizzled with olive oil & served on a bed of spinach.

$6.~      

3-Dip Platter

Hummus & pesto cream cheese dip & artichoke dip served with warmed pita and crackers.
$9.~

Satay Vegetarian Chicken (Vegan)

Charbroiled vegetarian chicken skewers with an Indonesian peanut sauce & spicy cucumber dip.
$8.~

Thai Tempeh Cakes with Chili Jam

Tempeh combined with a fragrant blend of lemongrass, cilantro & ginger formed into small patties, coated with shredded coconut, flash fried and served with a lime, chili dipping sauce.

$8.~

Mou Shu Rolls

A julienne of pan fried vegetables, bean sprouts and ginger served in a crêpe topped with a tangy hoisin sauce.

$7.~

Sharing Platter

Nacho chips, fresh-cut salsa, sunflower seed pâté with crackers, Thai tempeh cakes , spring rolls with a lime, sweet dipping sauce, a variety of pickles and marinated olives.

$15.~

Dahl

Rich, buttery Indian style lentil soup.
Small $4.~ Large $6.~

Soup of the Day

Made daily.  Ask your server.
Large $6.~| Small $4.~

Soup and Salad Combo

A cup of soup of your choice, served with the Lotus-Heart-Blossoms salad.
$8.~

Lotus-Heart-Blossoms Salad (Vegan)

Organic baby greens, garden vegetables, toasted sesame, pumpkin & sunflower seeds tossed in your choice of a tamari, tahini, herb dressing or raspberry vinaigrette.
Small $5.~|Large $8.~

Mediterranean Salad  (Vegan on request)

Romaine lettuce, artichoke hearts, olives, sun-dried and cherry tomatoes, red onions, cucumbers & feta cheese tossed in red wine vinaigrette.
$10.~

Strawberry, Green Grape & Walnut Salad (Vegan)

Fresh strawberries, green grapes & avocado pieces tossed with baby spinach, candied walnuts and a poppy seed dressing.
$9.~

Asian Noodle Salad

Chinese steamed noodles & julienne vegetables marinated in a citrus, soy dressing served with seared tamari & ginger tofu.
$11.~

Watercress, Pear and Parmesan Salad (Vegan on request)

Hydroponic watercress, sliced Bartlett pear & toasted pecans topped with shaved fresh parmesan & raspberry vinaigrette.
$9.~

Neatloaf

A tasty loaf baked with rice, grains, eggs, ricotta cheese & tofu accompanied with creamy mashed potatoes, rich mushroom gravy & salad.

$13.~

Thai Coconut Green Curry   (Vegan)

Crispy fried tofu & sautéed Asian vegetables in a spicy coconut milk green curry served with lime zested jasmine rice.

$13.~

Moroccan Tagine   (Vegan on request)

Seven oven-roasted vegetables in a cinnamon, orange & spiced tomato sauce served with saffron-infused couscous, roasted almonds, sultana raisins & a dab of yogurt.

$14.~

Jamaican Jerk   (Vegan)

Jerk tofu, mixed sweet peppers, Jamaican-style coconut flavored rice & peas, a zesty mango chutney and baked plantain.

$14.~

Veggie Burger (Vegan on request)

Our sage-walnut burger or simulated beef patty served with your choice of three of the following : garlic roasted goat cheese, melted Swiss cheese, veggie bacon, sautéed mushrooms, roasted sweet peppers or seared red onions & served with oven-baked fries.

$13.~

Ricotta and Spinach Crépes

Two ricotta and spinach filled crêpes topped with a creamy Swiss cheese sauce, a touch of nutmeg & served with the Lotus-Heart-Blossoms Salad.

$12.~

Lasagna

Whole wheat lasagna made with three cheeses, an in-house made zesty tomato sauce, an assortment of seasonal vegetables & served with the Lotus-Heart-Blossoms salad.

$14.~

Masala Dosa  

A south Indian dish consisting of a cashew nut, potato masala mixture wrapped in a rice crêpe served with coconut chutney, dal soup & a flash fried papadam.

$13.~

Pasta with Rosemary, Garlic, Basil and Pine Nuts (Vegan)

Rosemary, garlic &  basil-infused olive oil mixed with pine nuts & sun-dried tomatoes served on whole wheat spaghetti.

$12.~

Please ask your server

Mango Lassi
A refreshing yogurt drink, flavored with mango pulp & ground cardamom seeds.$3.75

Apple Cider
Made locally & unfiltered, hot or cold.$2.50

Lemonade With A Twist
Made in-house with lemongrass, filtered water and pure cane sugar. (Lemongrass is known for its calming effects & for cleansing & detoxifying the body). Hot or cold.$2.50

Black River Juices
Organic apple, Bartlett pear & raspberry.$2.50

Real Brew
Draft root beer. $3.~

Blue Sky Natural Cola
Natural cola containing no artificial colour, flavoring, preservative, nor caffeine.$2.~

S. Pellegrino Mineral Water
750 ml– Ideal for two people   Sparkling natural mineral water from the Italian Alps. $5.50

Coconut Water
Contains the highest known sources of electrolytes. Purifies the blood & reduces stress.$3.~

Soft Drinks
Coke, Diet Coke, Ginger ale, 7-up, Soda Water.$1.50

Chai – Hot or Iced
An amazing spiced black tea brewed, in-house mixed with your choice of cow’s milk
or soy milk.$3.50

Selection of Teas
Numi Organic Panfried Green Tea / Numi Organic Orange Spice – White Tea / Numi Organic Caffeine Free Rooibos Tea / Numi Organic Chamomile / Numi Organic Blend of Black Teas / Numi Organic Aged Earl Grey / Numi Organic Mango Tea 2.25

Orange Pekoe
Regular or decaffeinated.$1.75

Red Rose Black Tea
$1.75

Ultimate Hot Chocolate
A rich, creamy beverage made with 100% pure cocoa and topped with real whipped cream.$4.50

Premium Multatuli Coffee – Organic - Fair-Trade
Regular or Decaffeinated.$2.25

Banana Strawberry Breeze (Vegan)
Pineapple juice, fresh strawberries, bananas and coconut cream. $3.75

Bloody Mary (Vegan)
Tomato juice, lemon juice, Worcestershire sauce, Tabasco & horseradish.$3.50

Kiwi Coconut Cream (Vegan)
Kiwi juice, coconut cream and mint, blended with crushed ice.$3.~

Lime Margarita (Vegan)
Lime and orange juice blended with ice, salt and fresh limes.$3.~

Mango Cranberry Splash (Vegan)
Mango and cranberry juice topped with bitters.$3.50

Piña Colada (Vegan version available – please specify)
Pineapple juice, coconut cream, cream and lime juice served over crushed ice.$3.75

Patio Punch  (Vegan)
Orange, pineapple, and grapefruit juice topped with 7-up. $3.50

Mocha Punch - Iced
Melted chocolate layered with coffee mixed with ice cream & almond extract garnished with whipped cream & chocolate shavings. $4.50

Milk Shakes
Made with lots of ice cream & topped with real whipped cream. Your choice of Chocolate, Strawberry or Vanilla.$3.50

Child’s portion $2.~

Children's Smarties Brain Freezer Milk Shake$2.75

Children's Coke Float$2.50

Fruit Smoothies$4.~
Base: Choice of orange juice, pineapple juice, apple juice, cow’s milk or soy milk.
Fruit: Choice of strawberries, banana or blueberries.

Add:
Protein Powder (Soy or Whey) 1 Scoop (25 grams of protein) $1.50
A complete daily dose of liquid vitamins $1.50
Yogurt $1.50
Spirulina $1.50